A great post-workout, protein recovery meal. Takes all of 1 minute to prepare. Super tasters will detest, mouth breathing brutes like myself enjoy.

2 cans lean tuna, drained
1/2 medium white onion
1/2 teaspoon habanero green pepper sauce
1 teaspoon pure horsradish
Sage to taste
Chili pepper to taste
Worcester sauce

Dice onion and add to tuna. Add spices and Worcester sauce, turn to mix.